the template

This framework aims to teach you how to put together a meal rather than what meals to put together. You'll never be dependent on recipes again with this quick nutritional breakdown explaining proportions, flavours and textures to make any meal delicious and nutritious with minimal time and effort. The booklet answers the important questions in life like "where do vegans get their protein?", "how much carbs is too much carbs?" and "is 5 a day really enough?". It also contains a meal idea generation sheet where you can mix and match ingredients, spice blends, sauces and toppings providing you with infinite meal combinations to discover. You'll be a pro in no time!